EXERCISES FOR CARPAL TUNNEL SYNDROME
Carpal Tunnel Syndrome (CTS) is a condition that causes numbness, tingling, and weakness in the hand and arm due to pressure on the median nerve. It’s a common condition, affecting millions of people worldwide. Fortunately, there are several exercises that can help alleviate symptoms and prevent further damage.
Dr. Nitin Jagdhane, the Best Brain and Spine Specialist Neurosurgeon in Mumbai, recommends exercises as a non-surgical treatment option for Carpal Tunnel Syndrome. In this article, we’ll answer some of the most frequently asked questions about exercises for Carpal Tunnel Syndrome.
- What are the best exercises for Carpal Tunnel Syndrome?
There are several exercises that can help alleviate the symptoms of Carpal Tunnel Syndrome, including:
- Wrist Flexor Stretch: Hold your arm straight out in front of you with your palm facing down. Use your other hand to gently pull your fingers towards your wrist until you feel a stretch in your forearm. Hold for 15-30 seconds and repeat on the other arm.
- Wrist Extensor Stretch: Hold your arm straight out in front of you with your palm facing up. Use your other hand to gently push your fingers towards your wrist until you feel a stretch in your forearm. Hold for 15-30 seconds and repeat on the other arm.
- Fist Clench: Make a fist and hold for 5 seconds, then release. Repeat 10-15 times on each hand.
- Wrist Circles: Circle your wrists in one direction 10-15 times, then repeat in the opposite direction.
- How often should I do these exercises?
Dr. Nitin Jagdhane recommends doing these exercises 2-3 times per day. It’s important to do them regularly to see the most benefit.
- Can these exercises cure Carpal Tunnel Syndrome?
Unfortunately, there is no cure for Carpal Tunnel Syndrome. However, these exercises can help alleviate the symptoms and prevent further damage. It’s important to continue doing them even after your symptoms improve.
- Are there any other non-surgical treatments for Carpal Tunnel Syndrome?
In addition to exercises, there are several other non-surgical treatments for Carpal Tunnel Syndrome, including:
- Wrist splints: Wearing a splint at night can help keep your wrist in a neutral position and alleviate symptoms.
- Non-steroidal anti-inflammatory drugs (NSAIDs): Over-the-counter pain relievers such as ibuprofen can help reduce inflammation and alleviate pain.
- Ergonomic adjustments: Making adjustments to your workspace, such as using an ergonomic keyboard or mouse, can help alleviate symptoms.
- When should I see a doctor for Carpal Tunnel Syndrome?
If you’re experiencing symptoms of Carpal Tunnel Syndrome, such as numbness, tingling, or weakness in your hand or arm, it’s important to see a doctor. Early diagnosis and treatment can help prevent further damage.
In conclusion, Carpal Tunnel Syndrome can be a frustrating and debilitating condition. However, with regular exercises and other non-surgical treatments, it’s possible to alleviate symptoms and prevent further damage. If you’re experiencing symptoms of Carpal Tunnel Syndrome, be sure to see a doctor for a proper diagnosis and treatment plan. And remember to do your exercises regularly to see the most benefit.
The Author is a distinguished Senior Consultant Neurosurgeon and Professor of Neurosurgery in Mumbai, India, specializes in endovascular neuro-intervention, microneurosurgery and endoscopic spine surgery, renowned for his precision, innovation, and commitment to patient care. He’s currently associated with Cleveland Clinic Florida as a Clinical Fellow in Neurosurgery-Spine.