As we age, our neck muscles and spine undergo wear and tear, which can lead to various conditions such as cervical myelopathy. This condition occurs when the spinal cord in the neck is compressed due to degenerative changes in the spinal discs, bones, and joints. The symptoms of cervical myelopathy can include weakness, numbness, tingling, and balance problems. However, there are exercises that can help to manage these symptoms and improve mobility. In this article, we’ll answer some frequently asked questions about exercises for cervical myelopathy.

  1. What are the benefits of exercising for cervical myelopathy?

Exercising can help to improve blood flow, reduce inflammation, and strengthen the neck muscles. This can help to improve mobility and reduce symptoms such as weakness, numbness, and tingling. Exercise can also help to prevent further degeneration of the spine, which can reduce the risk of complications.

  1. What exercises are recommended for cervical myelopathy?

Exercises that focus on strengthening the neck muscles and improving posture are recommended for cervical myelopathy. Some exercises that may be beneficial include neck stretches, chin tucks, and shoulder blade squeezes. Your doctor or physical therapist can recommend specific exercises that are tailored to your condition.

  1. Are there any exercises that should be avoided?

Exercises that place excessive strain on the neck should be avoided, such as heavy weightlifting or exercises that involve sudden movements of the neck. It’s important to start with gentle exercises and gradually increase the intensity as your neck muscles become stronger.

  1. How often should I exercise?

It’s important to exercise regularly but also to listen to your body and avoid overexertion. Your doctor or physical therapist can recommend a specific exercise regimen that is tailored to your individual needs.

  1. Are there any other treatments that can help to manage cervical myelopathy?

In addition to exercise, other treatments that may be recommended for cervical myelopathy include medication, physical therapy, and surgery. Your doctor can help to determine which treatments may be most appropriate for your individual needs.

If you’re experiencing symptoms of cervical myelopathy, it’s important to seek medical attention as soon as possible. With the right treatment and exercise regimen, it’s possible to manage symptoms and improve mobility. Dr. Nitin Jagdhane, the best brain and spine specialist neurosurgeon in Mumbai, can provide expert guidance and treatment for cervical myelopathy and other spinal conditions.