EXERCISES FOR FROZEN SHOULDER
As we age, our bodies become prone to various ailments and disorders, one of which is a frozen shoulder. Also known as adhesive capsulitis, this condition causes pain and stiffness in the shoulder joint, making it difficult to move your arm in certain directions. While there are several treatment options available, exercises can be an effective way to relieve pain and improve mobility. In this article, we will address some frequently asked questions about exercises for frozen shoulder, with insights from Dr. Nitin Jagdhane, the best brain and spine specialist neurosurgeon in Mumbai.
- Why are exercises important for frozen shoulder?
Exercises are an essential part of the treatment for frozen shoulder. Regular stretching and strengthening exercises can help relieve pain, improve mobility, and prevent the shoulder from becoming stiff again. Physical therapy exercises can also help restore the shoulder’s range of motion and flexibility.
- What exercises are recommended for frozen shoulder?
There are several exercises that can be helpful in relieving the pain and stiffness associated with frozen shoulder. These include pendulum stretches, cross-body stretches, towel stretches, wall walks, and external rotation exercises. Your physical therapist can also recommend specific exercises tailored to your condition and individual needs.
- Are there any exercises to avoid with frozen shoulder?
While exercises can be beneficial for frozen shoulder, it’s essential to avoid activities that can aggravate the condition. Avoid any activities that involve lifting heavy weights or putting strain on your shoulder joint. Also, avoid any exercises that cause pain or discomfort.
- How often should I do exercises for frozen shoulder?
The frequency and intensity of exercises depend on the severity of your condition. Initially, your physical therapist may recommend doing exercises once or twice a day for 10-15 minutes each time. As your condition improves, you can gradually increase the frequency and duration of the exercises.
- How long does it take for exercises to work for frozen shoulder?
It can take several weeks or even months for exercises to work for frozen shoulder. It’s important to be patient and consistent with your exercise routine to see the best results. Your physical therapist will monitor your progress and adjust your exercise program accordingly.
- Can exercises alone treat frozen shoulder?
While exercises can be effective in relieving pain and improving mobility, they may not be enough to treat frozen shoulder entirely. In some cases, additional treatment, such as corticosteroid injections or surgery, may be necessary. It’s essential to consult a qualified healthcare professional, such as Dr. Nitin Jagdhane, to determine the most appropriate treatment for your condition.
In conclusion, exercises are an essential component of the treatment for frozen shoulder. Regular stretching and strengthening exercises can help relieve pain, improve mobility, and prevent the shoulder from becoming stiff again. However, it’s crucial to consult a qualified healthcare professional, such as Dr. Nitin Jagdhane, before starting any exercise program. A physical therapist can tailor an exercise program to your specific condition and individual needs, monitor your progress, and adjust your program accordingly.
The Author is a distinguished Senior Consultant Neurosurgeon and Professor of Neurosurgery in Mumbai, specializes in endovascular neuro-intervention, microneurosurgery and endoscopic spine surgery, renowned for his precision, innovation, and commitment to patient care.