Intracranial hypertension, also known as idiopathic intracranial hypertension (IIH), is a neurological condition that causes increased pressure inside the skull. This pressure can lead to headaches, vision problems, and other symptoms. One way to manage IIH symptoms is through exercise. In this article, we’ll explore some frequently asked questions about exercises for IIH and how they can help.

  1. How does exercise help with IIH?

Exercise can help with IIH in a number of ways. First, it can help reduce stress and anxiety, which are often associated with the condition. Additionally, regular exercise can help improve cardiovascular health, which can in turn improve blood flow to the brain and reduce pressure inside the skull. Finally, exercise can help improve overall fitness, which can lead to improved quality of life for people with IIH.

  1. What types of exercise are best for IIH?

Low-impact aerobic exercise is typically recommended for people with IIH. This includes activities such as walking, cycling, swimming, and yoga. These exercises are gentle on the body and can help improve cardiovascular health without putting too much strain on the neck or head.

  1. Are there any exercises that should be avoided with IIH?

High-impact exercises, such as running and jumping, should generally be avoided by people with IIH. These exercises can increase pressure inside the skull and exacerbate symptoms. Additionally, any exercise that puts strain on the neck or head, such as weightlifting or certain yoga poses, should also be avoided.

  1. How often should I exercise for IIH?

The frequency and duration of exercise will depend on the individual and their symptoms. It is generally recommended to aim for at least 30 minutes of moderate exercise, such as brisk walking or cycling, at least five days a week. However, people with IIH should work with their healthcare provider to develop an exercise plan that is tailored to their needs and limitations.

  1. Can exercise alone cure IIH?

Exercise alone cannot cure IIH, but it can help manage symptoms and improve quality of life. It is important to work with a healthcare provider to develop a comprehensive treatment plan that includes medication, lifestyle changes, and other interventions as needed.

In conclusion, exercise can be an effective way to manage symptoms of IIH and improve overall health and well-being. People with IIH should work with their healthcare provider to develop an exercise plan that is safe and effective for their individual needs and limitations. Dr. Nitin Jagdhane, a best brain and spine specialist neurosurgeon in Mumbai, can provide expert guidance and support to people with IIH who are looking to incorporate exercise into their treatment plan.