EXERCISES FOR LUMBAR CANAL STENOSIS
As we age, our spine undergoes degenerative changes, which may lead to various conditions like Lumbar Canal Stenosis (LCS). LCS is a medical condition where the spinal canal in the lower back narrows, compressing the spinal cord and nerves. It can cause pain, weakness, numbness, and tingling in the lower back, legs, and feet. Exercise can be an effective way to manage LCS symptoms, but it’s important to consult with a specialist before beginning any exercise program.
Dr. Nitin Jagdhane, the best brain and spine specialist neurosurgeon in Mumbai, has answered some frequently asked questions about exercises for LCS.
Q1. What exercises should I do for LCS?
A: The best exercises for LCS include low-impact aerobic exercises like walking, cycling, and swimming. Strengthening exercises like abdominal and lower back exercises, and stretching exercises like hamstring stretches, can help relieve symptoms.
Q2. Should I avoid high-impact exercises like running and jumping?
A: Yes, high-impact exercises like running and jumping can worsen LCS symptoms by putting pressure on the spine. It’s best to stick to low-impact exercises.
Q3. Can yoga help with LCS?
A: Yes, yoga can be helpful for LCS symptoms. Gentle yoga poses that focus on stretching and strengthening the lower back and legs can be beneficial. It’s important to consult with a yoga instructor who has experience working with individuals with LCS.
Q4. Can weight lifting be harmful to individuals with LCS?
A: Weight lifting can be beneficial if done correctly and under the guidance of a specialist. It’s important to start with low weights and avoid exercises that put pressure on the lower back, like deadlifts.
Q5. How often should I exercise for LCS?
A: It’s recommended to exercise at least three times a week for 30 minutes each time. It’s important to listen to your body and not overdo it.
Q6. Are there any exercises that I should avoid?
A: It’s best to avoid exercises that put pressure on the lower back, like high-impact exercises and exercises that involve twisting the spine. Consult with a specialist before beginning any exercise program.
In conclusion, exercise can be a valuable tool for managing LCS symptoms. However, it’s important to consult with a specialist before beginning any exercise program to ensure safety and effectiveness. Dr. Nitin Jagdhane, the best brain and spine specialist neurosurgeon in Mumbai, recommends low-impact aerobic exercises, strengthening exercises, and stretching exercises to manage LCS symptoms. Consult with a specialist to develop a personalized exercise program that works for you.