EXERCISES FOR MIGRAINE
Dr. Nitin Jagdhane, a renowned brain and spine specialist neurosurgeon in Mumbai, has helped many patients suffering from migraines. While there is no known cure for migraines, there are several simple exercises that can help reduce the frequency and severity of migraines. In this article, we will answer some of the most frequently asked questions about exercises for migraines and provide tips for incorporating these exercises into your daily routine.
Q: What are some exercises that can help with migraines?
A: There are several exercises that can help with migraines, including:
- Cardiovascular exercises: Aerobic exercises like cycling, swimming, running, and brisk walking are known to improve blood circulation, reduce stress, and alleviate migraines.
- Neck and shoulder stretches: Gently stretching the neck and shoulder muscles can help reduce muscle tension and ease migraine pain. You can try a simple neck rotation by gently turning your head from side to side or try shoulder shrugs.
- Yoga: Certain yoga poses like the downward-facing dog, seated forward bend, and the child’s pose can help reduce stress and tension in the neck and shoulders, which can alleviate migraine pain.
- Breathing exercises: Controlled breathing exercises like the 4-7-8 breathing technique can help reduce stress and relax the body, which can help alleviate migraine pain.
Q: How often should I do these exercises?
A: You should aim to do these exercises for at least 30 minutes a day, five times a week. However, you can do them more frequently if needed. If you have a migraine, you can try doing these exercises several times throughout the day to help alleviate the pain.
Q: Are there any other lifestyle changes that can help with migraines?
A: In addition to exercises, there are several other lifestyle changes that can help reduce the frequency and severity of migraines. These include:
- Identifying triggers: Keep a migraine diary to identify triggers like certain foods, smells, and weather changes, and avoid them.
- Getting enough sleep: Aim for 7-8 hours of sleep per night, and stick to a regular sleep schedule.
- Managing stress: Practice relaxation techniques like meditation, yoga, or deep breathing exercises to reduce stress.
- Eating a healthy diet: Eat a balanced diet rich in fruits, vegetables, whole grains, and lean proteins, and avoid processed and sugary foods.
Q: When should I seek medical attention for my migraines?
A: If your migraines are severe, frequent, or accompanied by other symptoms like dizziness, confusion, or loss of consciousness, you should seek medical attention immediately. These could be signs of a more serious condition, such as a stroke or a brain tumor.
In conclusion, while exercises can be helpful in alleviating migraines, it is important to remember that not all migraines are the same. If you are experiencing severe or frequent migraines, it is important to seek medical attention to rule out any underlying medical conditions. By incorporating exercises and other lifestyle changes into your daily routine, you can help reduce the frequency and severity of migraines and improve your overall quality of life.