NPH or Normal Pressure Hydrocephalus is a neurological condition that results in an excessive build-up of cerebrospinal fluid in the brain’s ventricles. This accumulation of fluid can put pressure on the brain, causing symptoms such as gait disturbances, urinary incontinence, and dementia. Although NPH can be treated with surgery, exercises can also help manage symptoms.

In this article, we will discuss some frequently asked questions about exercises for NPH and how they can help alleviate symptoms.

  1. Can exercises really help with NPH?

While exercise cannot cure NPH, it can help manage the symptoms associated with the condition. Exercises can improve balance, coordination, and gait, making it easier for people with NPH to move around.

  1. What types of exercises are recommended for NPH?

Balance and strength exercises are recommended for people with NPH. These can include standing on one leg, walking on a balance beam, and doing calf raises. Strengthening exercises may include squats, lunges, and leg presses. It’s essential to work with a physical therapist to develop a customized exercise plan tailored to your individual needs.

  1. Can aerobic exercise help with NPH?

Aerobic exercise, such as walking or cycling, can also help manage NPH symptoms. This type of exercise can improve cardiovascular health and increase endurance, making it easier to perform daily activities.

  1. How often should I exercise?

It’s recommended to exercise for at least 30 minutes a day, five days a week. However, it’s important to consult with your doctor or physical therapist before starting any exercise program.

  1. Are there any precautions I should take when exercising with NPH?

It’s essential to be cautious when exercising with NPH. People with NPH are at an increased risk of falls due to balance issues, so exercises should be done under supervision or with the help of a trained professional. It’s also important to stay hydrated and avoid overexertion, which can worsen symptoms.

  1. Can NPH symptoms worsen with exercise?

While exercise can help manage NPH symptoms, it’s important to start slowly and progress gradually. Overexertion can cause symptoms to worsen, so it’s essential to listen to your body and take breaks as needed.

In conclusion, while exercise cannot cure NPH, it can help manage symptoms and improve overall quality of life. It’s important to work with a trained professional to develop a customized exercise plan tailored to your individual needs and to take precautions to prevent falls and overexertion. With proper management, people with NPH can live a fulfilling and active life. If you or a loved one are experiencing symptoms of NPH, consult with a neurosurgeon or a specialist like Dr. Nitin Jagdhane, a best brain and spine specialist neurosurgeon in Mumbai, for proper evaluation and treatment.