EXERCISES FOR PARKINSON DISEASE
Parkinson’s disease is a neurodegenerative disorder that affects movement and coordination. It is caused by the loss of dopamine-producing cells in the brain, leading to symptoms such as tremors, stiffness, and difficulty with balance and coordination. While medication and other treatments can help manage the symptoms of Parkinson’s disease, exercise has been shown to be an effective tool in improving movement, balance, and quality of life for those with the condition. In this article, we’ll address some of the most common questions about exercises for Parkinson’s disease, with insights from Dr. Nitin Jagdhane, a leading neurosurgeon in Mumbai specializing in brain and spine care.
What types of exercise are recommended for people with Parkinson’s disease?
- Dr. Nitin Jagdhane recommends a variety of exercises that can be beneficial for people with Parkinson’s disease, including aerobic exercise, strength training, and stretching. Aerobic exercise can improve cardiovascular health and help with balance, while strength training can improve muscle strength and reduce the risk of falls. Stretching exercises can help maintain flexibility and range of motion. Some specific exercises that have been shown to be beneficial for Parkinson’s disease include cycling, walking, tai chi, and yoga.
How often should someone with Parkinson’s disease exercise?
- Dr. Nitin Jagdhane recommends that people with Parkinson’s disease aim to exercise for at least 30 minutes a day, five days a week. It’s important to choose exercises that are enjoyable and sustainable over time, as consistency is key to seeing the benefits of exercise. Those who are just starting an exercise program should start slowly and gradually increase the duration and intensity of their workouts.
Are there any exercises that should be avoided for people with Parkinson’s disease?
- Some exercises can be more challenging for people with Parkinson’s disease, particularly those that require quick movements or changes in direction. Dr. Nitin Jagdhane recommends avoiding exercises that increase the risk of falls, such as high-impact activities like jumping or running. People with Parkinson’s disease should also avoid activities that could increase the risk of injury, such as contact sports.
How can exercise help with Parkinson’s disease symptoms?
- Exercise has been shown to be effective in improving a range of Parkinson’s disease symptoms. It can help improve motor function and reduce stiffness and tremors. Exercise can also help improve balance and reduce the risk of falls, which can be a significant concern for those with Parkinson’s disease. Additionally, regular exercise has been shown to improve mood and reduce anxiety and depression.
Can exercise slow the progression of Parkinson’s disease?
- While there is no cure for Parkinson’s disease, exercise has been shown to be effective in slowing the progression of the disease. Regular exercise can help maintain muscle strength and improve mobility, which can slow the decline in function that occurs with Parkinson’s disease. Additionally, exercise can help improve cognitive function and reduce the risk of dementia, which is a common complication of Parkinson’s disease.
What other benefits does exercise offer for people with Parkinson’s disease?
- In addition to improving physical function, exercise can offer a range of other benefits for people with Parkinson’s disease. Regular exercise has been shown to improve mood, reduce anxiety and depression, and enhance overall quality of life. Exercise can also provide a sense of accomplishment and help boost self-esteem and confidence.
In conclusion, exercise can be an effective tool in managing the symptoms of Parkinson’s disease and slowing the progression of the disease. Dr. Nitin Jagdhane recommends a variety of exercises, including aerobic exercise, strength training, and stretching, and encourages people with Parkinson’s disease to exercise for at least 30 minutes a day, five days a week. While some exercises may need to be avoided, regular exercise can offer a range of benefits for those with Parkinson’s disease.
The Author is a distinguished Senior Consultant Neurosurgeon and Professor of Neurosurgery in Mumbai, specializes in endovascular neuro-intervention, microneurosurgery and endoscopic spine surgery, renowned for his precision, innovation, and commitment to patient care.