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As a neurosurgeon and spine specialist, Dr. Nitin Jagdhane often recommends exercises for patients who suffer from sacro-iliac pain. Sacro-iliac pain is a common condition that affects the sacroiliac joints located at the base of the spine where it connects to the pelvis. This pain can be quite debilitating and affects daily activities like walking and sitting.

In this article, we will answer some of the most frequently asked questions about exercises for sacro-iliac pain.

  1. What are the best exercises for sacro-iliac pain?

There are various exercises that can help alleviate sacro-iliac pain. Some of the best exercises include pelvic tilts, bridges, bird-dog, and knee-to-chest stretches. These exercises focus on strengthening the muscles around the sacroiliac joint, including the glutes, hamstrings, and lower back muscles.

  1. How often should I do these exercises?

It is recommended to do these exercises regularly, at least three times a week. Start with a low number of repetitions and gradually increase as your pain improves.

  1. Can these exercises worsen my sacro-iliac pain?

If performed correctly, these exercises should not worsen your pain. However, if you experience increased pain or discomfort during or after performing any of these exercises, you should consult your doctor immediately.

  1. Can I do these exercises at home?

Yes, these exercises are easy to perform at home. However, it is always advisable to consult with a doctor or physical therapist before starting any new exercise routine.

  1. Are there any other treatments I should consider for my sacro-iliac pain?

In addition to exercises, there are other treatments that may be beneficial for sacro-iliac pain, such as chiropractic adjustments, acupuncture, and physical therapy. Your doctor may recommend a combination of treatments to help manage your pain effectively.

In conclusion, if you suffer from sacro-iliac pain, incorporating exercises into your daily routine can help strengthen your muscles and alleviate your pain. As always, it is important to consult with a doctor before starting any new exercise routine to ensure that it is safe and effective for your specific condition.