EXERCISES FOR SEXUAL DISTURBANCES
Sexual disturbances can be a sensitive and challenging issue for both men and women. These issues can include a lack of sexual desire, difficulty achieving or maintaining an erection or lubrication, and difficulty reaching orgasm. While there are several medical treatments available for sexual disturbances, there are also exercises that can help improve sexual function. In this article, we will answer some frequently asked questions about exercises for sexual disturbances and provide tips for incorporating them into your daily routine.
Q: Can exercise help improve sexual function?
A: Yes, exercise can help improve sexual function by increasing blood flow to the genital area, reducing stress and anxiety, and improving overall physical health. However, it is important to note that exercise should be done in conjunction with other management strategies, such as good sleep hygiene and medication.
Q: What exercises can help improve sexual function?
A: There are several exercises that can help improve sexual function, including:
- Kegel exercises: These exercises involve contracting and relaxing the pelvic floor muscles, which can help improve sexual function by increasing blood flow to the genital area and improving pelvic muscle tone.
- Cardiovascular exercise: Regular cardiovascular exercise, such as running or cycling, can help improve sexual function by increasing blood flow to the genital area and improving overall physical health.
- Yoga: Practicing yoga can help reduce stress and anxiety, which can improve sexual function.
Q: How often should I do these exercises?
A: You should aim to do Kegel exercises at least three times a day, and cardiovascular exercise for at least 30 minutes a day, five days a week. Yoga can be done as often as needed, depending on individual preferences and schedules.
Q: Are there any other lifestyle changes that can help improve sexual function?
A: In addition to exercises, there are several other lifestyle changes that can help improve sexual function, including:
- Eating a healthy diet: A healthy diet can improve overall physical health and increase energy levels, which can improve sexual function.
- Getting enough sleep: Adequate sleep is important for overall physical and mental health, and can improve sexual function.
- Reducing stress: Stress can interfere with sexual function, so practicing relaxation techniques like meditation, yoga, or deep breathing exercises can help manage stress and improve sexual function.
In conclusion, exercise and other lifestyle changes can be helpful tools in improving sexual function. However, it is important to seek medical attention if sexual disturbances persist or are severe, as there may be an underlying medical condition that requires treatment. Dr. Nitin Jagdhane, best brain and spine specialist neurosurgeon in Mumbai can provide medical advice and treatment for sexual disturbances, and can help patients manage their symptoms effectively. By incorporating exercises and other lifestyle changes into your daily routine, you can improve your sexual function and overall quality of life.
The Author is a distinguished Senior Consultant Neurosurgeon and Professor of Neurosurgery in Mumbai, specializes in endovascular neuro-intervention, microneurosurgery and endoscopic spine surgery, renowned for his precision, innovation, and commitment to patient care.